You are what you eat – it’s a phrase we’ve all heard repeated time and time again. But as well as the benefits for our physical health, could a balanced diet also lead to better mental wellbeing?
Alastair Campbell has told how the skirl of the bagpipes and Scotland’s stunning scenery helped him battle mental illness.
Dietary fats entering the brain through the bloodstream may explain the link between obesity and depression, new research suggests.
Liberal Democrat MSP Alex Cole-Hamilton has urged more support for people who witness incidents such as suicides, as he revealed he still suffers nightmares after seeing a person take their own life.
Elise Christie has spoken of a two-year battle with mental health and her joy of coming off antidepressants.
She is the best-selling queen of clean whose advice and enthusiasm have seen widespread acts of dusting, polishing and mopping breakout across the country.
STILL Game actor Sanjeev Kohli has revealed his battle with depression.
FOLLOWING a Mediterranean diet could help prevent depression, new research suggests.
AT 24, on the edge of a cliff in Ibiza in beautiful sunshine, the Med glistening below, Matt Haig was preparing to stop living.
ENGLAND defender Danny Rose has candidly opened up about being diagnosed with depression which was sparked by a lengthy injury lay-off and a death in the family.
