Mark Simmonds seemed to be leading what would nowadays be called his “best life”.
Just 30 minutes of exercise per day can help beat depression – even in people with a family history of the condition, research suggests.
Common painkillers, statins and fish oils may help curb depression, especially if taken with antidepressants, experts say.
Food for thought: Eat healthy and boost your mood as research links mental health and a balanced diet
You are what you eat – it’s a phrase we’ve all heard repeated time and time again. But as well as the benefits for our physical health, could a balanced diet also lead to better mental wellbeing?
Alastair Campbell has told how the skirl of the bagpipes and Scotland’s stunning scenery helped him battle mental illness.
Elise Christie has spoken of a two-year battle with mental health and her joy of coming off antidepressants.
She is the best-selling queen of clean whose advice and enthusiasm have seen widespread acts of dusting, polishing and mopping breakout across the country.
STILL Game actor Sanjeev Kohli has revealed his battle with depression.
FOLLOWING a Mediterranean diet could help prevent depression, new research suggests.
AT 24, on the edge of a cliff in Ibiza in beautiful sunshine, the Med glistening below, Matt Haig was preparing to stop living.
ENGLAND defender Danny Rose has candidly opened up about being diagnosed with depression which was sparked by a lengthy injury lay-off and a death in the family.