As many as 16 million Brits suffer from sleep deprivation.
The nights are fair dragging on: Experts warn shorter days signal more sleep problems for our nation of insomniacs
With longer nights and darker days, winter provides the perfect excuse to spend a little extra time tucked up under the covers.
The woman who shot to fame with Chris Evans and Channel 4’s The Big Breakfast show knows sleep deprivation when she sees it.
For many of us, bedtime can become an anxious wait for sleep that never comes and endless hours staring at the ceiling.
EARLY risers are less likely to develop some mental health problems than "night owls", according to a new study.
WEARING woollies in bed may be a more effective insomnia remedy than counting sheep, research suggests.
WE all have nights when we fall seriously short of the recommended eight hours of shuteye.
IN his new book Why We Sleep: The New Science Of Sleep And Dreams, neuroscientist and sleep expert Matthew Walker reveals why hitting that snooze button could save your life.
STAYING in bed longer at the weekend could help reduce the risk of early death, new research suggests.
EVERYONE knows that yawning can be contagious – but now it appears it can be passed from robots to humans too.
A new survey has revealed 91% of Scottish students suffer from poor sleep at university.