Exercise

Joggers in Battersea Park, London (PA)

Active people less likely to die from Covid-19 – study

April 13, 2021

Derrick Evans, also known as Mr Motivator, has called for immediate action to stem the decline in strength and activity among older age groups (Ian West/PA)

Broadcasters should ‘host exercise classes for over-50s’

March 30, 2021

The researchers – based in Canada, Greece and at Imperial College, London – looked at 256 studies (Andrew Matthews/PA)

Exercise ‘could be better than medication for dementia patients with depression’

March 24, 2021

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Health & Wellbeing

Health: Join experts and discover the power of yoga in your living room

February 19, 2021

Personal trainer Vicky Marks explains how to set up a home gym without spending a fortune (John Walton/PA)

Life in lockdown: How to have a home gym without breaking the bank

February 17, 2021

Andy Murray has shared some tips on tennis-related exercises to do at home (Handout/PA)

Sport

Andy Murray gives advice on how to stay tennis fit during lockdown

January 27, 2021

Incorrect posture while hunched over a laptop is causing back problems for many of us

Health & Wellbeing

Health: Tips for looking after your spine while working from home

August 12, 2020

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SPONSORED: Get outdoors and improve the health of all the family

July 31, 2020

Postman Pat Mutter and charity service manager wife Sandra enjoying their weekend cycle around Glasgow

Wheels on our bikes are going round and round as Scots push off out of lockdown

May 31, 2020

Members of the public exercise in the Meadows in Edinburgh as the UK continues in lockdown to help curb the spread of the coronavirus

Scottish researchers launch world’s largest study into impact of exercise on Covid-19 immunity

May 1, 2020

Series hosts Fred Sirieix and Zoe Williams

Judy Murray: Exercise should be fun… and not a punishment for eating a wee treat

April 27, 2020