Mental Health

Entertainment

Ruby Wax: Unfrazzling yourself is key to better mental health

December 10, 2019

If there’s a woman of many sides, it’s Ruby Wax. Bursting on to the scene as a comedian and a regular on TV for many years, she then studied for a masters at Oxford University in mindfulness-based cognitive behavioural therapy and is now perhaps best known for her campaigning work – being awarded an OBE for her services to mental health.

Breaking