IF watching the amazing Olympic athletes in Rio has inspired you to get in shape, then running is a simple and cheap way to start.
DAVE URWIN saw off drink and drug addiction and constant panic attacks — by literally running for his life.
IT'S a 10k race with a difference - and you have to be over 18 to enter.
AS someone who has been on our TV screens for 30 years, we all feel we know Lorraine Kelly like we know our friends and family.
GET your hiking boots ready for these absolutely stunning long distance walks that will take your breath away, and not just because you'll be shattered!