PEOPLE who think they are discriminated against because of their weight are less likely to exercise than those who do not, a new study suggests.
A FORMER personal trainer who used to run marathons “for fun” now has to use a stair lift after being floored by a one in 30 million illness.
TV star Laura Hamilton has achieved a lot in life — but shedding five stone is probably right up there among her most-accomplished feats!
IF watching the amazing Olympic athletes in Rio has inspired you to get in shape, then running is a simple and cheap way to start.
DAVE URWIN saw off drink and drug addiction and constant panic attacks — by literally running for his life.
IT'S a 10k race with a difference - and you have to be over 18 to enter.
AS someone who has been on our TV screens for 30 years, we all feel we know Lorraine Kelly like we know our friends and family.
GET your hiking boots ready for these absolutely stunning long distance walks that will take your breath away, and not just because you'll be shattered!