Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
HE has been left with concussion, had to face the dangers of open-water swimming and frequently gasps home in last place in gruelling races.
PREPARING for a marathon is tough work.
EXERCISING your body can also have a powerful effect on your mind.
JANET FABB might need crutches to walk but she can also perform headstands – thanks to yoga.
THE dieting industry has been transformed in the past few years thanks to one man – Joe Wicks.
Researchers confirm what parents have suspected for decades… Some old school playing really is better for kids than PE
FOR generations, it has been the go-to instruction for harassed parents pestered by bored and fractious children: “Go outside and play”.
WE'RE always being told that sitting at a desk all day is bad for our health.
PEOPLE who think they are discriminated against because of their weight are less likely to exercise than those who do not, a new study suggests.
A FORMER personal trainer who used to run marathons “for fun” now has to use a stair lift after being floored by a one in 30 million illness.
TV star Laura Hamilton has achieved a lot in life — but shedding five stone is probably right up there among her most-accomplished feats!