Warming up before any type of exercise, even a kickabout in the park, should no longer be a taboo, a top knee surgeon has urged to help prevent injuries.
Runners of all ages and abilities are being encouraged to sign up for this year's Bank of Scotland Great Scottish Run.
It seems like a traditional yoga just won’t cut it anymore – weird and wonderful alternative classes have been popping up all over the place, from laughter yoga to stand up paddleboarding yoga, and even nude yoga.
Loved by millions across India, Bollywood cinema is famous for its colourful costumes, outlandish storylines, and dramatic musical numbers.
Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
HE has been left with concussion, had to face the dangers of open-water swimming and frequently gasps home in last place in gruelling races.
PREPARING for a marathon is tough work.
EXERCISING your body can also have a powerful effect on your mind.
JANET FABB might need crutches to walk but she can also perform headstands – thanks to yoga.
THE dieting industry has been transformed in the past few years thanks to one man – Joe Wicks.
Researchers confirm what parents have suspected for decades… Some old school playing really is better for kids than PE
FOR generations, it has been the go-to instruction for harassed parents pestered by bored and fractious children: “Go outside and play”.