Volkswagen helps van drivers get fit after festive excesses
Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
Fitness
Deacon Blue star Dougie Vipond on how The Adventure Show changed his life
HE has been left with concussion, had to face the dangers of open-water swimming and frequently gasps home in last place in gruelling races.
Running the Edinburgh Marathon this month? Here are some recipes to power you through
PREPARING for a marathon is tough work.
Community gym founder overcame trauma to help others hit their mental and physical health goals
EXERCISING your body can also have a powerful effect on your mind.
Silver stretchers show why yoga is knot to be scoffed at as over 60s benefit from ancient exercise
JANET FABB might need crutches to walk but she can also perform headstands – thanks to yoga.
Joe Wicks’ 10 top tips for getting fitter in the New Year
THE dieting industry has been transformed in the past few years thanks to one man – Joe Wicks.
Researchers confirm what parents have suspected for decades… Some old school playing really is better for kids than PE
FOR generations, it has been the go-to instruction for harassed parents pestered by bored and fractious children: “Go outside and play”.
Five easy desk exercises to keep you healthy at work
WE'RE always being told that sitting at a desk all day is bad for our health.
Victims of perceived weight discrimination less likely to exercise, study shows
PEOPLE who think they are discriminated against because of their weight are less likely to exercise than those who do not, a new study suggests.
Former personal trainer has rare genetic disorder that means she can’t lift her grandson
A FORMER personal trainer who used to run marathons “for fun” now has to use a stair lift after being floored by a one in 30 million illness.
TV star Laura Hamilton reveals secret of five-stone weight loss
TV star Laura Hamilton has achieved a lot in life — but shedding five stone is probably right up there among her most-accomplished feats!