Tag: Fitness

Deacon Blue star Dougie Vipond on how The Adventure Show changed his life

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Running the Edinburgh Marathon this month? Here are some recipes to power you through

Food

Community gym founder overcame trauma to help others hit their mental and physical health goals

Health

Yoga instructor Pol Mollan takes a class for the over 60s in his studio in Glasgow (Jamie Williamson)

Silver stretchers show why yoga is knot to be scoffed at as over 60s benefit from ancient exercise

Health

Joe Wicks’ 10 top tips for getting fitter in the New Year

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School children playing various outdoor games at Avenue End Primary School, near Easterhouse, in Glasgow (Andrew Cawley / DC Thomson)

Researchers confirm what parents have suspected for decades… Some old school playing really is better for kids than PE

Scottish News

Five easy desk exercises to keep you healthy at work

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A new study suggests that people who think they are discriminated against because of their weight are less likely to exercise than those who do not. (Dominic Lipinski/PA Wire)

Victims of perceived weight discrimination less likely to exercise, study shows

Health
News

Former personal trainer has rare genetic disorder that means she can’t lift her grandson

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Health

Laura Hamilton (Sam Riley)

TV star Laura Hamilton reveals secret of five-stone weight loss

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Health

(PA)

Feeling inspired by the Olympics? How to get yourself into running

Health