Warm-up taboo should be overcome to avoid injuries – top knee surgeon
Warming up before any type of exercise, even a kickabout in the park, should no longer be a taboo, a top knee surgeon has urged to help prevent injuries.
Fitness
VIDEO: Runners of all ages and abilities help launch this year’s Great Scottish Run
Runners of all ages and abilities are being encouraged to sign up for this year's Bank of Scotland Great Scottish Run.
In pictures: For it’s a Bolly good exercise as fans dance themselves fit
Loved by millions across India, Bollywood cinema is famous for its colourful costumes, outlandish storylines, and dramatic musical numbers.
Volkswagen helps van drivers get fit after festive excesses
Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
Deacon Blue star Dougie Vipond on how The Adventure Show changed his life
HE has been left with concussion, had to face the dangers of open-water swimming and frequently gasps home in last place in gruelling races.
Running the Edinburgh Marathon this month? Here are some recipes to power you through
PREPARING for a marathon is tough work.
Community gym founder overcame trauma to help others hit their mental and physical health goals
EXERCISING your body can also have a powerful effect on your mind.
Silver stretchers show why yoga is knot to be scoffed at as over 60s benefit from ancient exercise
JANET FABB might need crutches to walk but she can also perform headstands – thanks to yoga.
Joe Wicks’ 10 top tips for getting fitter in the New Year
THE dieting industry has been transformed in the past few years thanks to one man – Joe Wicks.
Researchers confirm what parents have suspected for decades… Some old school playing really is better for kids than PE
FOR generations, it has been the go-to instruction for harassed parents pestered by bored and fractious children: “Go outside and play”.
Five easy desk exercises to keep you healthy at work
WE'RE always being told that sitting at a desk all day is bad for our health.