The Kilted Coaches share 10 tips for being fitter, healthier and happier in 2020
After a whirlwind festive season of celebration and indulgence, lofty fitness and exercise goals are usually top of our resolutions list come January.
Fitness
Health is so precious.. so let’s run for it: Jackie Bird on her daily exercise regime and why working-out is essential for body and mind
Now that the empty bottles have been recycled, the decorations stored, and the daily commute beckons, many of us will hope to step into 2020 with a positive outlook, new goals and aspirations.
Health: Simple steps to future-proof your joints
Many of us will experience some degree of joint degeneration or osteoarthritis as we get older, and Valentina Roffi, a clinical specialist physiotherapist at SprintPhysio.co.uk, says musculoskeletal problems are the most common health issue among our ageing populations.
Baby steps to a brand new you: Life coach on how to find new resolution in 2020
It is the time of year when we resolve to do things differently. As midnight strikes on Hogmanay, we are ready to launch a brand-new, better version of ourselves. Well, that’s the plan.
Cancer patients to be given option of fitness programmes to boost survival rates
The NHS is hoping that a new pre-treatment fitness programme will lead to better odds of survival for thousands of cancer patients.
VIDEO: Runners of all ages and abilities help launch this year’s Great Scottish Run
Runners of all ages and abilities are being encouraged to sign up for this year's Bank of Scotland Great Scottish Run.
In pictures: For it’s a Bolly good exercise as fans dance themselves fit
Loved by millions across India, Bollywood cinema is famous for its colourful costumes, outlandish storylines, and dramatic musical numbers.
Volkswagen helps van drivers get fit after festive excesses
Volkswagen Commercial Vehicles has designed a way for van drivers to get fit following the festive period.
Deacon Blue star Dougie Vipond on how The Adventure Show changed his life
HE has been left with concussion, had to face the dangers of open-water swimming and frequently gasps home in last place in gruelling races.
Running the Edinburgh Marathon this month? Here are some recipes to power you through
PREPARING for a marathon is tough work.
Community gym founder overcame trauma to help others hit their mental and physical health goals
EXERCISING your body can also have a powerful effect on your mind.