Low-calorie cooking spray
75g self-raising flour
1tsp baking powder
1tbsp black treacle
3 tbsp granulated sweetener
50g reduced-fat spread
3 medium eggs
1tbsp golden syrup
Preheat the oven to 190°C, fan 170°C or gas mark 5.
Take four ovenproof ramekins and spray them with low-calorie cooking spray.
Put all of the ingredients in a large mixing bowl, but keep the golden syrup to one side.
Whisk with an electric hand-whisk until fully combined and the mixture is light and airy.
Distribute the golden syrup. Try to make sure it is spread evenly between each ramekin.
Top the ramekins with the cake mixture.
Bake in the oven for 20 minutes until just cooked through.
Remove from the oven and leave to cool slightly in the ramekins.
Turn the ramekins out into serving dishes.
Serve with your choice of accompaniment.
Recipe courtesy of Pinch of Nom, by Kate Allinson & Kay Feathersone, Bluebird, £20.