Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Money-saving recipes? Oh yes, they’re in the can: TV chef Phil Vickery serves up meals on a budget

© Kate Whitaker / PAThis Morning chef Phil Vickery
This Morning chef Phil Vickery

You wouldn’t think a top chef would dare serve a Michelin inspector instant custard power – but that’s exactly what Phil Vickery did. “I did a steamed sponge pudding, and I served it with Bird’s Custard – and I got a Michelin star for that meal,” says Vickery, 60.

“OK, I adapted it. I put a few vanilla seeds in and bits and pieces but, essentially, it was a thickened starch-based custard – and he loved it!” Not only that, but in the same meal in 1999, he served something out of the freezer. “I had a frozen baby cockerel, because I couldn’t afford to throw them away – I froze and defrosted them – and the head of Michelin had that cockerel as well.”

The chef, who’s been a mainstay on ITV’s This Morning for 23 years, first started using canned and frozen ingredients in the early-1990s when he took over as head chef of a hotel in financial difficulty.

“That hotel owed a huge amount of money to the bank, all the staff had gone, it was the recession and the bank was going to shut the doors in six months, so I just couldn’t afford to buy expensive ingredients,” he says. So, he delved into the store cupboard and used what was there.

Even when a famous chef came to lunch with a renowned food critic, Vickery served them soup made from water, stock cubes, tinned butter beans, onions and garlic, with a sprinkle of thyme and olive oil on top.

“The food critic said, ‘Oh my goodness, that’s the nicest butter bean soup I’ve ever had – can I have another bowl?’ So I thought, ‘Hang on a minute. If it’s good enough for him, it’s good enough for my customers’.”

What was originally conceived out of financial necessity made him view things in a different way. His new book, The Canny Cook, celebrates all things canned and frozen, and the cheap, sustainable, easy meals you can make from them.

On This Morning, Holly Willoughby, Dermot O’Leary and Co. give rave reviews of Vickery’s dishes using store-cupboard ingredients but he’s been criticised by fellow chefs for “deskilling” the industry. Not that he cares.

“I don’t give a t*ss,” he says. “I’ve been called some awful things on Twitter… Some people say to me, ‘You’re the s***test chef on This Morning. I just laugh at it.”

There is, he says, a new-found appreciation of tinned foods thanks to the early stages of the pandemic which saw the public panicking to refill their cupboards with non-perishable goods.

And even now we’re over the worst of it, the looming economic crisis has meant we are all tightening our belt.

“People are squeezed, budgets are squeezed, and it’s just a perfect way of utilising what’s around,” Vickery says.

“And you can make very good dishes – simple stuff, without having to spend too much money. So don’t turn your nose up at some things you can buy canned or frozen.”

While some preserved ingredients can simply be thrown into whatever you’re cooking to save time and money (he recommends swapping half the meat in a lasagne for a tin of lentils), others need a bit more love.

“I hated frozen cauliflower,” he admits, “but I bought some in Iceland, a bag, a kilo, I roasted it in the oven – to get rid of the moisture – and I put salsa verde and chopped anchovies on it out of a can. It was amazing! And that was a pound.”

Phil Vickery (Pic: Kate Whitaker/PA)

He continues: “I bought 360 grams of individually frozen yellowfin tuna steaks (£2.99) from Aldi, wanting to hate them. Oh my goodness, I made ceviche, I made a poke – it was fabulous.”

There are a few things he doesn’t recommend buying frozen – scallops or monkfish, for example, but cod, haddock, salmon and tuna all freeze perfectly well, he says. His recipes include canned crab meat and lobster.

While we all probably have tins of beans, tomatoes and sweetcorn languishing in our cupboards, Vickery suggests trying canned potatoes, asparagus, pumpkin and peppers, and even canned or vacuum-packed hotdogs.

Children of the ’70s and ’80s might want to recreate school dinners with Vickery’s Spam fritters recipe.

He says: “As a kid growing up, my mother refused to cook on a Sunday evening, because she cooked all week, and Spam was a treat.”

And you probably wouldn’t expect to see a recipe for fish fingers and waffles (exactly as it sounds) from a Michelin-starred chef. But it’s one of his favourites.

Phil Vickery’s Spam fritters with spring onion mash recipe

Phil Vickery’s spam fritters with spring onion mash

This is a “don’t knock it ’til you’ve tried it” kind of dish.

“I had to include my version of this iconic school food staple,” says Phil.

“I vividly remember seeing the large aluminium trays stacked full of Spam fritters in the canteen. They’re real Marmite things: you either love them or hate them. I hope this recipe brings back a few memories.”

You’ll need

  • 500g frozen mashed potatoes
  • 200ml milk
  • 50g salted butter
  • 4 spring onions, finely chopped
  • Vegetable oil, for deep-frying
  • 340g can Spam, chilled
  • 300ml sparkling water
  • 200g self-raising flour
  • 2–3 tablespoons cornflour


Reheat the mash in a microwave-safe bowl according to the packet instructions and mix well.

Add the milk and butter, and then microwave for a few seconds to melt the butter. Mix well and taste for seasoning. Stir in the spring onions and set aside.

Heat the vegetable oil in a deep pan or wok to 180C. Cut the Spam into four equal slices.

Place the flour in a bowl, add the sparkling water to the flour and then mix into a soft batter. Dust each slice of Spam with a little cornflour, then dip into the batter.

Carefully slide into the hot oil and cook for four to five minutes until browned and crispy.

Drain well on kitchen paper. Serve with the spring onion mash.

The Canny Cook by Phil Vickery is published by Kyle Books, priced £16.99. Photography by Kate Whitaker. Available now.