Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

‘I step on to the mat and pain just melts away’: Ayrshire woman with Parkinson’s says yoga has saved her

Angela Edwards has Parkinson's and has been doing yoga to relieve the symptoms (Jamie Williamson)
Angela Edwards has Parkinson's and has been doing yoga to relieve the symptoms (Jamie Williamson)

IT started five years ago, with a persistent tremor in her leg, followed by a frozen shoulder and generally feeling unwell.

Angela McHardy recognised her symptoms immediately, having seen them in her father Alistair, who was nearing the end of his nine-year battle with Parkinson’s disease.

But instead, doctors believed she was suffering from stress.

Then three years ago, and just several months after losing her 84-year-old father to the disease, Angela received the cruellest of blows – she was officially diagnosed with Parkinson’s.

“When I got my diagnosis, my whole life just fell apart,” said the 55-year-old from West Kilbride.

“In one year alone I lost my dad, was diagnosed, and then my husband left me and my family. Life was one trauma after another.”

Symptoms of the long-term, degenerative neurological condition can include involuntary shaking, rigidity, slowness of movement and difficulty walking, as well as depression, anxiety and memory problems.

Angela had to give up her hard-earned role as head of education with Inverclyde Council and support her children – Hayley, 24, and Sam, 18 – through her diagnosis and separation alone.

But rather than spiral into despair, Angela has approached the disease, threatening to cripple her body, with determination and positivity.

“It’s been a hard journey but now things are very different and I’m looking forward to the future,” she said. “I try not to let Parkinson’s define me. It’s about what I can do, not what I can’t do.”

And she hasn’t let it stop her from pursuing her favourite pastime – yoga.

“Yoga really saved me, along with family and friends,” admitted Angela.

“When I get on my yoga mat, I feel like the Parkinson’s really just melts away.

“My tremors have mostly disappeared because of my medication but yoga helps me in terms of strength, balance and confidence.”

Angela is now a qualified instructor (Jamie Williamson)

She added: “My strength deteriorated down my left side, where it all started, but I feel so much stronger and don’t have any pain in my joints. I think yoga has slowed down progression.”

Angela is now a qualified instructor and runs classes three times a week through her business, Upala-haven Yoga.

“I think physical activity should be mandatory for anyone with Parkinson’s. There’s so much more you can do beyond medication,” added Angela.

“People are often surprised when I say I’m a yoga teacher with Parkinson’s but they seem to love my classes. I have a new career now.”

Inspired by a Parkinson’s Regeneration Training workshop she attended in London, Angela is determined to host something similar in Scotland.

More than 12,000 Scots have the condition and the two-day event Angela is organising in Irvine this November will introduce some of them to alternative approaches to living with Parkinson’s through talks, classes and workshops.

She is trying to raise £7000 to make the event free and accessible for those living with Parkinson’s, their carers and health professionals.

Karl Sterling’s London workshop also introduced Angela to handheld, vibrating Smovey rings which she uses during yoga.

Angela plans to be the first Smovey practitioner in Scotland after undergoing training in Ireland this month.

“These were invented by someone with Parkinson’s in Austria and help with your walking, balance and posture.

“I do yoga every day and use Smovey rings as well.

“I’ve certainly noticed a difference in terms of my movement.”

Despite all she’s been through, Angela remains positive and won’t let Parkinson’s define her.

She added: “I have a completely different life now, in many ways a better life.

“It might sound strange but I feel better than ever.

“I think my dad just accepted what was happening to him and relied on the medication but I’m not accepting it.

“There are darker days but I just don’t have time to languish in self-pity. I just get on with it.”

To support Angela, visit