Health & Wellbeing


Jackie Bird: 2020 is definitely going to be my year of saying yes

January 6, 2020

For many of us, the start of a New Year provides the perfect opportunity to reassess our dreams and goals, to turn the page on a new chapter. And this year will be even more significant as, with the strike of midnight, we said goodbye to 2019 and hello to a new decade.

Health & Wellbeing

Health: Simple steps to future-proof your joints

January 4, 2020

Many of us will experience some degree of joint degeneration or osteoarthritis as we get older, and Valentina Roffi, a clinical specialist physiotherapist at, says musculoskeletal problems are the most common health issue among our ageing populations.