Health: Eat right, go out like a light, and sleep tight
As many as 16 million Brits suffer from sleep deprivation.
Health
Superstar salon: Volunteers pamper patients in beauty parlour in hospice
The simple act of having your hair done or being pampered with a massage can work wonders to brighten and lift the mood.
Losing almost 12 stone cured my diabetes… and saved my life
This time two years ago, Mary Downs was a very different woman. Weighing 21st 2.5lbs and wearing a size 26, she feared a catalogue of health problems including Type 2 diabetes, high blood pressure and high cholesterol could send her to an early grave.
How does my dog smell? Brilliantly: Young diabetic on how live-saving pet sniffs out when he is in danger
It’s often said that dogs choose their owner, rather than the other way around – and when you see the special bond shared between Jacob Judah and his pup Noble, it’s easy to see why.
‘The hospital team who saved my wife and our baby are all heroes in our eyes’
Nestling in the arms of her family it’s clear baby Francesca is the apple of her parents’ eye.
Your health is in your own hands: Why many of us are turning into DIY doctors
From healthy eating and exercise, to keeping our stress levels down and watching our weight, there’s been a real focus on self care in recent years.
More Scots women get mouth cancer as experts fear late diagnosis
More Scots women are developing mouth cancer as an expert warns that lack of awareness is leading to late diagnosis.
SPONSORED: Diagnosis had me all shook up but I’m still rockin’ six years on
Thursday marks World Pancreatic Cancer Day and, for Andy Jarvis, it will be a time to reflect and feel thankful.
World Diabetes Day highlights issues of the condition that over 420 million people live with worldwide
Today marks World Diabetes Day, an event created to raise global awareness of the condition and with a theme this year of ‘the family and diabetes’.
Rosemary Shrager: “I was terrified that I’d wake up and be blind”
Rosemary Shrager knows that, one day, she might lose her sight.
“I had to realise how close I’d come to death”
Mark Simmonds seemed to be leading what would nowadays be called his “best life”.